Food

Here's a list of food options for each meal, and variety is key, so you don't get burned out.


SNACKS:

• Hard boiled eggs
• Raw carrots/broccoli/cauliflower with low carb ranch
• Unsalted peanuts/cashews/almonds (Toasted almonds are great too!)
• Pretzels (low sodium)
• Low fat string cheese
• Berries, apples, fruit (avoid bananas and grapes)
• Popcorn (we use 94% fat free popcorn)
• Low carb yogurt
• Oven roasted lunch meat 
• Zucchini, peppers, ect. Any veggies!

BREAKFAST:

• Eggs (not fried, and use cooking spray instead of butter)
• Oatmeal with fruit
• Low carb yogurt
• Berries
• Turkey Sausage
• Turkey Bacon (baked, not fried)
• Bran flakes with skim milk and fruit 

LUNCH:

• Turkey or chicken taco salad (or use a low carb, whole grain tortilla)
• Chicken flatbread and pile on the veggies
• Salad with protein
• Low sodium tuna wrapped in lettuce, add veggies
• Oven roasted turkey (from deli, not pre-packaged) wrapped in lettuce with cheese

DINNER:

• Vegan thin crust pizza with tons of veggies
• Steak (grilled or sear and then bake)
• Baked pork chops
• Grilled chicken
• Grilled or baked salmon
• Chicken or turkey taco salad or in a low carb, whole grain tortilla
• Baked boneless wings (Buffalo chicken salad, or by themselves)

SIDES:

• Green Beans (fresh or frozen, and no bouillon cube!)
• Carrots
• Sweet potato (occasionally)
• Broccoli
• Asparagus
• Cauliflower
• Zucchini
• Red potatoes (occasionally)
• Beans
• Peppers

DESSERTS:

• Sugar free jello
• Sugar free pudding
• Fruit with low fat whipped cream